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	<title>Weight Loss Tips</title>
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	<link>http://weight-loss-tips.selflovetips.com</link>
	<description>What's on the outside, what's on the inside, and what you do in-between</description>
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		<title>How Muscle Building Supplements Help Us</title>
		<link>http://weight-loss-tips.selflovetips.com/2010/03/how-muscle-building-supplements-help-us/</link>
		<comments>http://weight-loss-tips.selflovetips.com/2010/03/how-muscle-building-supplements-help-us/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 10:57:04 +0000</pubDate>
		<dc:creator>Jekus Bedfreu</dc:creator>
				<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[enhance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose fat and build muscle]]></category>
		<category><![CDATA[muscle building supplements]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://weight-loss-tips.selflovetips.com/2010/03/how-muscle-building-supplements-help-us/</guid>
		<description><![CDATA[In the process of muscle building, supplements can be the brilliant complementary product of diet plan and exercise. In the same way, diet and training are the essential means of workout routine. You can easily start taking supplements just after setting up the good routine and be on your way to lose fat and build muscle.<p>Post from: <a href="http://weight-loss-tips.selflovetips.com">Weight Loss Tips</a></p>
<p><a href="http://weight-loss-tips.selflovetips.com/2010/03/how-muscle-building-supplements-help-us/">How Muscle Building Supplements Help Us</a></p>
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		<title>Impact of Alcohol on Building Muscles</title>
		<link>http://weight-loss-tips.selflovetips.com/2010/03/impact-of-alcohol-on-building-muscles/</link>
		<comments>http://weight-loss-tips.selflovetips.com/2010/03/impact-of-alcohol-on-building-muscles/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 10:00:06 +0000</pubDate>
		<dc:creator>Homaide Germaico</dc:creator>
				<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[consumption]]></category>
		<category><![CDATA[Dehydration]]></category>
		<category><![CDATA[diet plans]]></category>
		<category><![CDATA[effects]]></category>
		<category><![CDATA[Estrogen]]></category>
		<category><![CDATA[fat accumulation]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[muscle building process]]></category>
		<category><![CDATA[proteins]]></category>
		<category><![CDATA[testosterone]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://weight-loss-tips.selflovetips.com/2010/03/impact-of-alcohol-on-building-muscles/</guid>
		<description><![CDATA[Alcohol creates an enormous complication in the course to get striking body or building muscles. In the development of muscle building, it really has a lot profound connection. Not entirely, but in some amount that one can observe the change of speed and decelerate progression. Therefore you must keep away from alcohol and anything which is made by it.<p>Post from: <a href="http://weight-loss-tips.selflovetips.com">Weight Loss Tips</a></p>
<p><a href="http://weight-loss-tips.selflovetips.com/2010/03/impact-of-alcohol-on-building-muscles/">Impact of Alcohol on Building Muscles</a></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Are You Using The Following Gadgets To Lose Weight?</title>
		<link>http://weight-loss-tips.selflovetips.com/2010/03/are-you-using-the-following-gadgets-to-lose-weight/</link>
		<comments>http://weight-loss-tips.selflovetips.com/2010/03/are-you-using-the-following-gadgets-to-lose-weight/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 09:26:16 +0000</pubDate>
		<dc:creator>Katherine Crawford, M.S.</dc:creator>
				<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight-lifting]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://weight-loss-tips.selflovetips.com/2010/03/are-you-using-the-following-gadgets-to-lose-weight/</guid>
		<description><![CDATA[I'm sure you have seen them: endless infomercials with in shape models demonstrating the most ridiculous contraptions on earth.<p>Post from: <a href="http://weight-loss-tips.selflovetips.com">Weight Loss Tips</a></p>
<p><a href="http://weight-loss-tips.selflovetips.com/2010/03/are-you-using-the-following-gadgets-to-lose-weight/">Are You Using The Following Gadgets To Lose Weight?</a></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A Weight Loss Plan For Teens</title>
		<link>http://weight-loss-tips.selflovetips.com/2010/03/a-weight-loss-plan-for-teens/</link>
		<comments>http://weight-loss-tips.selflovetips.com/2010/03/a-weight-loss-plan-for-teens/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 08:27:59 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[womens issues]]></category>

		<guid isPermaLink="false">http://weight-loss-tips.selflovetips.com/2010/03/a-weight-loss-plan-for-teens/</guid>
		<description><![CDATA[No one has to read a study or a report to know that there are a lot of overweight or obese people in the USA and the UK. You can blame this on the food being sold or a lack of understanding, but the real bottom line is that you are the one who is putting that stuff into your mouth.<p>Post from: <a href="http://weight-loss-tips.selflovetips.com">Weight Loss Tips</a></p>
<p><a href="http://weight-loss-tips.selflovetips.com/2010/03/a-weight-loss-plan-for-teens/">A Weight Loss Plan For Teens</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stomach Weight Loss &#8211; It Takes Some Work</title>
		<link>http://weight-loss-tips.selflovetips.com/2010/03/stomach-weight-loss-it-takes-some-work/</link>
		<comments>http://weight-loss-tips.selflovetips.com/2010/03/stomach-weight-loss-it-takes-some-work/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 08:19:53 +0000</pubDate>
		<dc:creator>Tsuyoshi Suzuki</dc:creator>
				<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://weight-loss-tips.selflovetips.com/2010/03/stomach-weight-loss-it-takes-some-work/</guid>
		<description><![CDATA[Stomach fat is really no different than fat you find on other parts of the body. The reason the fat is there to begin with is because of lifestyle choices you have made and the intake of more calories that you can use on a daily basis. When you have excess calories the body converts them to fat to store for later. This doesn't have to mean that stomach weight loss is an impossible goal though.<p>Post from: <a href="http://weight-loss-tips.selflovetips.com">Weight Loss Tips</a></p>
<p><a href="http://weight-loss-tips.selflovetips.com/2010/03/stomach-weight-loss-it-takes-some-work/">Stomach Weight Loss &#8211; It Takes Some Work</a></p>
]]></description>
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