High Blood Pressure Can Be Treated Naturally
It is estimated by the American Heart Association that one in every three adult Americans suffer from high blood pressure. However, a large majority of these Americans are not aware that they are ill. Common symptoms of high blood pressure like headaches can also seem relatively minor and are largely dismissed as mere annoyances. If you have a family history of high blood pressure, it is good to know that natural treatment for high blood pressure is available that you can start right now to prevent high blood pressure.
Recent studies have shown that Coenzyme Q10 has the ability to reduce both systolic and diastolic pressure. CoQ10 is produced naturally in the body. It is a key factor in the production of energy in the mitochondria. A fat-soluble substance, CoQ10 should only be used in conjunction with other approved treatments and under the supervision of a physician.
Garlic is a proven substance in the prevention and reduction of the effects of hypertension. It is a natural blood thinner. Therefore it can interact negatively with other medication. Garlic should only be used under the supervision of a physician. A natural herb known has hawthorn has also been found to reduce the symptoms of hypertension overall. It does so by naturally dilating the blood vessels, which improves circulation and thus improves overall cardiovascular health.
Fish oil, although not approved by the FDA, has proven to have a mild effect on overall blood pressure. It is believed that the key ingredient in fish oil, DHA (docohexaenoic acid), lessens the symptoms of hypertension. The next substance that has shown to have an effect on the reduction and prevention of high blood pressure is folic acid or vitamin B9. This substance can not be stored in the body since it is water soluble. A consistent supply is needed to maintain cardiovascular health. It is believed that folic acid reduces homocysteine levels in individuals diagnosed with high blood pressure.
Calcium, magnesium and potassium are three other popular minerals that offer natural treatment for high blood pressure. Calcium appears to have a mild affect, but more research is needed. Magnesium, during 12 trials, has been found to reduce diastolic pressure, but has no effect on systolic pressure. Potassium supplementation has undergone five trials. These trials have shown a significant reduction in systolic blood pressure.
Diet is a major factor in the reduction and prevention of high blood pressure. The National Institutes of Health have developed two diets that, if followed, will naturally prevent and reduce hypertension. These diets called DASH and DASH sodium are dietary approaches to stopping hypertension. Sodium intake is reduced by 1500 mg a day with DASH sodium.
Natural treatment for high blood pressure also include lifestyle changes. Regular exercise and proper diet are very important for heart health. Alternative medicinal treatments from China and India have proven effective in naturally treating high blood pressure as have techniques such a deep-breathing and relaxation and biofeedback
If you look for natural diabetes treatment you will normally find that it also reduces hypertension.
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